2023-05-18T2137H UTC+8: 8km Baywalk Run
Was able to run the 8km on the baywalk back and forth. It was an evening long-slow-distance run.
2023-05-18T2137H UTC+8: 8km Baywalk Run
Was able to run the 8km on the baywalk back and forth. It was an evening long-slow-distance run.
2023-05-15T1211H UTC+8: Hot & Humid Weather 5km Run
Was aiming for a 10km run but due to the hot weather and high humidity, running felt so difficult and I had to resort to alternating runs and walks and was only able to finish roughly 5km.
Temperature is 32°C but felt 38°C due to 65% humidity. I felt dizzy at some point.
2023-05-14T1514H UTC+8: Warrior Weekend
Did a weekend warrior starting yesterday Saturday with a 10km run under the scorching heat of the sun. Not sure about the weather temperature and humidity yesterday but it's around a much hotter temperature than at the moment's 33°C and I took in a lot of Gatorade and cold water drinks. The last kilometer I already had right calve cramps and left inner thigh cramps.
Thinking if I'll go swim today or just do another run.