2023-05-22T2209H UTC+8: Yesterday's Limahong Center & Capitol Beach Run 10km, Today's Coastal Swim & Run, and Cold Steel G.I. Tanto Gone

Yesterday I did a 10km Long-Slow-Distance LSD run. I had to detour from the main route because a part of the road leading to the baywalk beach was flooded which is around 10m in distance and my running shoes will be soaked in it. I detoured on a nearby resort route leading to the baywalk beach and then went straight to the capitol beach and went back up to Limahong Center and when went back to the resort and back to my mother's place. Had inner thigh cramps on the right side and the run was difficult due to heat and humidity.

Today I went to do a short swim along the coast line and continued the run up to the capitol beach and back to my place.

I lost my Cold Steel G.I. Tanto Knife. It was tied on my waistline but my mistake is to transfer it to the harness of my net backpack that was holding my outdoor Merill shoe, and a set of electrolyte drinks. and my swimming fins. the knife with the scabbard fell straight to the bottom but I can't find it because the bottom was sandy and a bit blurred. It was taken by the sea. Lesson learned. Fix all stuffs before going to the water because once you are there, anything that falls down can disappear for good.