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Back Shoulder Blade Pain

Back shoulder blade pain is usually caused by muscle strain, but it may also be a sign of a serious health condition. It may be caused by a rib or cartilage injury, or it can also be an indication of a heart problem. If the pain is not relieved by home remedies, a doctor should be consulted for a diagnosis and treatment plan.

The musculoskeletal injuries that cause pain between the shoulders include problems with muscles controlling the scapula (shoulder blade) and the ligaments that connect the muscles to the bones, as well as the tendons connecting those tendons to the bones. Other causes of pain between the shoulders are referred pain from the chest and abdomen, such as from peptic ulcer disease, acid reflux, or gallstones; and pain due to shingles, which often leads to chronic burning sensations called postherpetic neuralgia.

Some of these conditions can be prevented by maintaining good posture, which involves pulling the shoulder blades back together and bringing them forward so that they rest against your body. Over-the-counter pain medications, such as acetaminophen (Tylenol), can be used to reduce inflammation and relieve some types of shoulder blade pain, but they should always be taken as directed on the label.

Other treatments for reducing shoulder blade pain often involve physical therapy, which is recommended by most doctors and therapists. This will likely include strengthening exercises that target the area and stretching exercises to help relieve tension in the muscles. For most types of shoulder blade pain, the outlook is good, and most people recover with proper treatment.find a chiropractor

Pain in Shoulder Blade and Neck

Pain in shoulder blade and neck may be due to many causes involving bones, joints, muscles, the heart, lungs or chest, the abdomen and the pelvis. On rare occasions cancer may be the cause of this type of pain. Depending on the cause the treatment may involve medication, surgery, physical therapy or other types of treatments like electrical stimulation or radiation.

Several different muscles in the upper back, shoulders and thoracic area can get strained causing shoulder blade pain including the rhomboid minor and major, the levator scapula, the serratus anterior, the teres minor, teres major, infraspinatus and the trap muscle. These muscles can be strained in a variety of situations from poor posture, lifting with overhead motions, heavy or repetitive activity and trauma. Direct injury to the scapula such as a fall on the shoulder, rib fracture or thoracic joint injury can also result in pain in these areas.

Above the shoulder joint there is a small joint, called the acromioclavicular joint, that connects the top of your shoulder blade to the collar bone. This joint helps the larger shoulder joint move through its full range of movement by sitting between the bones to stop them rubbing together. This joint can dislocate if the surrounding tendons and ligaments are strained or torn.

The AC joint is most commonly injured from a fall on the shoulder or being hit on the side by something hard. This can lead to a wide range of injuries from a minor sprain to complete separation of the joint showing a large bump or lump above the shoulder. The shoulder joint can also be irritated by conditions such as arthritis in the bones of the joint, a herniated disc or problems with the cartilage. Neck problems like a pinched nerve in the neck spine, spinal stenosis or a slipped disc can also contribute to shoulder pain.pain in shoulder blade and neck

Shoulder Blade Pain

The shoulder blade, also called the scapula, is a flat triangular bone that sits midway up your back. It's attached to a network of muscles that make it possible for you to move your arms and shoulders. Pain under or around the shoulder blade can cause you to have difficulty turning your body or raising your arm over your head. It can also keep you from sleeping in your preferred position or doing a particular activity.

Muscle strain is the most common reason for shoulder blade pain. Sports or work activities that require repeated overhead motions, like throwing a ball, lifting heavy objects or swimming strokes, can strain the muscles between the shoulder blades. This can lead to a feeling of weakness in the area, pain and swelling. Typically, these types of muscle injuries heal within a few weeks when treated with rest, ice, nonsteroidal anti-inflammatory medications and gentle range of motion exercises.

A pinched nerve in the neck, or cervical radiculopathy, can also contribute to shoulder blade pain. This type of condition causes a slipped disc to put pressure on the neck and upper back's ligaments, muscles and nerves, which can cause pain under or near the shoulder blade. Diagnosis and treatment may include physical therapy to help increase your shoulder's range of motion; over-the-counter nonsteroidal anti-inflammatory medications like ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn), which can relieve pain and inflammation; and cortisone injections into the area.

If you have severe, sudden or persistent shoulder blade pain, or if it's accompanied by a headache, tingling or weakness, seek emergency medical attention. These are often red flags that indicate a serious medical issue.back pain shoulder blade

Finding Chiropractors in My Area

Finding chiropractors in my area If you are suffering from back or neck pain, you should consult a chiropractor. These health professionals specialize in correcting spinal alignment problems without using surgery or medications. They also treat various conditions like headaches and fibromyalgia. They use manual therapies like spinal manipulation and adjustments, massage therapy, exercise prescriptions, and lifestyle counseling to help patients relieve pain.

Chiropractors are licensed healthcare professionals who believe that the body is self-healing and that spinal manipulations, which realign joints, improve other body systems. They can diagnose musculoskeletal disorders by conducting tests and taking X-rays of the spine and other bones in the body. They use hands-on treatments to adjust the spine and other body parts, including tendons, ligaments, muscles, and joints. They are also trained to assess and perform soft tissue massage.

Park Slope Chiropractic is a Brooklyn-based clinic that provides treatment for pain caused by sports injuries and work-related issues. Its team consists of certified chiropractors, physical therapists, and nutritionists who can treat patients from newborns to the elderly. The clinic specializes in a range of services, including back pain and neck pain treatment, migraine relief, and fibromyalgia symptom management.

Dr Kenneth Campo founded Park Slope Chiropractic in 2022. He believes that the body is capable of reversing many conditions with a healthy diet and proper exercise. He focuses on a holistic philosophy of care, seeking out the root cause of each patient's pain to prevent it from returning. His mission is to help people live their lives to the fullest and enjoy them without suffering from pain and discomfort.chiropractors in my area

Back Shoulder Blade Pain

In most cases, back shoulder blade pain is caused by a muscle strain or injury. This can be from overuse or lifting something heavy above your head. It may also be due to poor posture which places stress on the muscles and ligaments. Over time, the position of the shoulder blade can change which is called scapular dyskinesis. This can cause the medial border of one shoulder blade to appear more prominent than the other which is known as winging of the scapula.

Some medical conditions such as gallstones, peptic ulcer disease, acid reflux or pancreatitis can produce referred pain between the shoulder blades. This pain is usually felt more on the right side of the body and it may be accompanied by nausea and vomiting.

If you suspect this is your case, it is best to seek professional help. Your doctor will review your symptoms and perform a physical exam of the back, neck and shoulders to pinpoint the cause of the pain. They will also run some diagnostic laboratory tests such as a complete blood count (CBC) and possibly a C-reactive protein (CRP) which checks for inflammation. They may also order a chest x-ray or computerized tomography (CT) scan which look at the organs and structures in your chest and abdominal cavity.

Over the counter medications such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Anaprox DS, Naprosyn) can reduce some types of shoulder blade pain by reducing swelling and decreasing pain signals to your brain. They can also be used in combination with heat therapy to relieve pain and stiffness.back shoulder blade pain

Neck and Shoulder Blade Injuries

The neck and shoulder blade are a complex network of nerves, muscles, bones, tendons, ligaments, and other structures that are easily injured from overuse or from certain life-threatening conditions such as heart attacks. Even the most minor injuries can cause agonizing pain that can keep you from working, exercising, or enjoying other activities.

Fortunately, mild cases of shoulder blade and neck pain are usually relieved by home remedies such as stretching or hot and cold compresses. Cold compresses reduce inflammation and swelling, while heat loosens the muscles and enhances blood flow to the area for relief. If the pain is severe, recurring, or does not improve with home treatments, consult your doctor right away.

Most common causes of shoulder blade pain are overused muscles or muscle strain. Poor posture, especially when sitting or standing for long periods of time at a desk job can cause this type of injury. Another common cause is a displaced or compressed bone in the neck or upper back, such as a compression fracture.

Over-the-counter (OTC) medications such as acetaminophen or ibuprofen may help ease the pain by reducing inflammation and easing muscle spasms. If you prefer not to take OTC medication, talk to your doctor about prescription pain relievers. It is also important to exercise regularly to strengthen the affected areas, which can prevent shoulder blade pain from reoccurring. However, it is important to begin exercises slowly and gently. If you try too hard, your pain will only get worse.pain in shoulder blade and neck

The Role of Your Local Chiropractor

In the bustling landscape of healthcare, one often overlooked yet crucial profession is that of the local chiropractor. These healthcare practitioners specialize in diagnosing and treating musculoskeletal disorders, offering a holistic approach to wellness that goes beyond mere symptom management. Let's delve into the pivotal role these professionals play in fostering overall health and well-being within their communities.

Restoring Alignment for Optimal Functionality: Central to chiropractic care is the principle of spinal alignment. Through manual adjustments and targeted therapies, chiropractors aim to realign the spine, relieving pressure on nerves and restoring proper function to the body. By addressing misalignments, they not only alleviate pain but also enhance the body's ability to heal itself naturally.

Addressing the Root Cause, Not Just Symptoms: Unlike conventional medicine, which often focuses solely on symptom management, chiropractic care emphasizes identifying and addressing the underlying cause of health issues. Local chiropractors take a comprehensive approach, considering factors such as lifestyle, posture, and biomechanics to develop personalized treatment plans that target the root of the problem.

Enhancing Mobility and Function: Musculoskeletal disorders and injuries can significantly impair mobility and overall function. Through a combination of manual adjustments, therapeutic exercises, and lifestyle recommendations, chiropractors help patients regain mobility, strength, and flexibility. By restoring proper movement patterns, they empower individuals to lead active and fulfilling lives.

Promoting Holistic Wellness: Beyond addressing physical ailments, chiropractors promote holistic wellness by considering the interconnectedness of the body, mind, and spirit. They provide guidance on nutrition, exercise, stress management, and ergonomics, empowering patients to take proactive steps toward optimal health and vitality.

Fostering Community Health and Well-Being: Local chiropractors play a vital role in fostering community health and well-being. By providing accessible and patient-centered care, they serve as trusted healthcare partners for individuals and families alike. Through education, outreach programs, and collaborative efforts with other healthcare professionals, they contribute to creating healthier and happier communities overall.

Conclusion: In conclusion, your local chiropractor is not just a healthcare provider but a holistic wellness partner dedicated to restoring alignment, addressing root causes, enhancing mobility, promoting holistic wellness, and fostering community health and well-being. By recognizing the invaluable role they play, individuals can unlock the full potential of chiropractic care in achieving optimal health and vitality.local chiropractors