Neck and Shoulder Blade Injuries
The neck and shoulder blade are a complex network of nerves, muscles, bones, tendons, ligaments, and other structures that are easily injured from overuse or from certain life-threatening conditions such as heart attacks. Even the most minor injuries can cause agonizing pain that can keep you from working, exercising, or enjoying other activities.
Fortunately, mild cases of shoulder blade and neck pain are usually relieved by home remedies such as stretching or hot and cold compresses. Cold compresses reduce inflammation and swelling, while heat loosens the muscles and enhances blood flow to the area for relief. If the pain is severe, recurring, or does not improve with home treatments, consult your doctor right away.
Most common causes of shoulder blade pain are overused muscles or muscle strain. Poor posture, especially when sitting or standing for long periods of time at a desk job can cause this type of injury. Another common cause is a displaced or compressed bone in the neck or upper back, such as a compression fracture.
Over-the-counter (OTC) medications such as acetaminophen or ibuprofen may help ease the pain by reducing inflammation and easing muscle spasms. If you prefer not to take OTC medication, talk to your doctor about prescription pain relievers. It is also important to exercise regularly to strengthen the affected areas, which can prevent shoulder blade pain from reoccurring. However, it is important to begin exercises slowly and gently. If you try too hard, your pain will only get worse.pain in shoulder blade and neck