Using Sound Therapy Products to Promote Well-Being
Sound therapy is one of the latest wellness trends. It is used to promote mental, physical and spiritual well-being. It is often combined with other energy healing modalities like reiki to improve the effectiveness of their practices. Some researchers are exploring the potential of sound therapy as a complement to traditional medical treatment for certain conditions.
Throughout history, music and sound have been used in a variety of ways to heal the body, mind and spirit. It was used to boost morale in military troops or to help ward off evil spirits (chanting). More recently, multisensory sound therapy, also known as Snoezelen therapy, has been shown to reduce stress and anxiety in Alzheimer’s patients and improve their quality of life. Snoezelen involves stimulating all of a patient’s senses in specially designed rooms. It can include a room that projects music onto the floor and allows patients to “walk” through it, a chair that vibrates when they sit in it, and even an instrument called a Soundbeam which looks like a microphone and “translates” the patient’s movements into music.
Many sound therapies can be done at home and require little or no prior training. These may involve a wide range of sounds from Tibetan singing bowls to simple chimes or bells. Some use a technique known as binaural beats which may increase relaxation and lower stress levels. Some practitioners use a musical sound sequence to support other healing modalities like reiki or breathing exercises.
For the best results, choose a sound machine with a wide range of options and a high-quality speaker to produce soothing natural or relaxing sounds. These will block out disruptive environmental noises and help you fall asleep faster and more easily. These are ideal for people who suffer from tinnitus, stress, anxiety or insomnia.
You may also want to try an audio book or guided meditation using calming natural or relaxing sounds. Some of these can be downloaded to your smartphone or tablet for easy listening on the go.
There are a wide range of sound therapy apps available to help with mindfulness, stress reduction and meditation. Many of these are free to download and have a large community of users who share their favorite tracks with each other.
Developing positive affirmations and repeating them daily has been proven to help rewire the subconscious mind to destress. These downloadable cards have been developed by a female American psychologist and are an excellent tool for stress relief, meditation, self-care, sleep and more.
These sound enhancing products are designed to help with a variety of conditions and are great for those who suffer from tinnitus, insomnia, tinnitus masking and more. Many of these have a built in sound system and some even include a sleep timer, so you can get the perfect night’s rest. For those who have a more esoteric taste, there are also options to create your own unique healing sound experience. This can be as easy as a beach-inspired remo ocean drum or as complex as learning to tune wind chimes.Sound Therapy products