Are Edibles Good for Sleep? Best Products for Insomnia in Canada
Struggling with insomnia or restless nights? Many Canadians are turning to cannabis edibles as a natural alternative to sleep aids. Unlike prescription medications, edibles offer a longer-lasting, relaxing effect that can help you fall and stay asleep. But are edibles actually good for sleep, and which products work best? Let’s explore how cannabis edibles can improve sleep and highlight some of the best options available in Canada.
How Do Cannabis Edibles Help with Sleep?
Edibles work by delivering cannabinoids, like THC (tetrahydrocannabinol) and CBD (cannabidiol), into your system through digestion. These compounds interact with the endocannabinoid system (ECS), which helps regulate sleep.
THC: A psychoactive compound that can promote deep relaxation and drowsiness. Indica-based THC edibles are especially known for their sedative effects. CBD: A non-psychoactive cannabinoid that helps reduce anxiety and stress, making it easier to fall asleep without feeling high. CBN (Cannabinol): A lesser-known cannabinoid that is highly effective for sleep, often combined with THC for stronger sedative effects.
How Long Do Edibles Take to Work for Sleep?
Edibles take 30 minutes to 2 hours to kick in, depending on metabolism and dosage. Unlike smoking, which provides quick but short-lived effects, edibles last 6-8 hours, making them ideal for a full night’s rest.
Tip: Take your edible 1-2 hours before bedtime for optimal results.