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    <title>The Aging Athlete</title>
    <link>https://rant.li/the-aging-athlete/</link>
    <description>From former decathlons, triathlons and basketball to current sim racing. A journal on sports, staying fit in your 50s, and the evolution of a spirit.</description>
    <pubDate>Sat, 15 Aug 2026 06:05:06 +0000</pubDate>
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