Repair and Restore Damaged Hair: A Comprehensive Guide
Trimming: Start by getting rid of split ends and damaged sections of your hair. Regular trims every 6-8 weeks can prevent further splitting and breakage while promoting healthier growth.
Gentle Cleansing: Use a sulfate-free, moisturizing shampoo to cleanse your hair without stripping away its natural oils. Avoid washing your hair too frequently, as overwashing can exacerbate dryness and damage.
Deep Conditioning: Incorporate a weekly deep conditioning treatment into your hair care routine. Look for products containing nourishing ingredients like argan oil, shea butter, or keratin to hydrate and strengthen your strands from within.
Protective Styling: Minimize heat styling and harsh treatments like bleaching or chemical straightening. When heat styling is unavoidable, use a heat protectant spray to shield your hair from damage.
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