The Different Types of Supplements
Supplements are nutrient-rich pills or powders that can help support a healthy diet and lifestyle. They can address a dietary deficiency, or be used to counteract certain medical conditions, like allergies and pregnancy.
Most healthy individuals meet their nutritional needs through diet alone, but supplements may be necessary in some cases, such as to offset nutrient deficiencies Personal Trainer San Diego, certain conditions, or life stages. Vitamins
Vitamins are organic substances that are essential in small amounts for the body to function properly. They're found mainly in foods and can be added as supplements if a person's diet is not providing sufficient nutrients.
Vitamin supplements are available for a variety of functions, including maintaining healthy skin and eyes, boosting energy levels, supporting immune system health, and preventing colds. But it's important to understand how the different types of vitamins work before taking them.
Water-soluble vitamins dissolve in water and are not stored in the body, while fat-soluble ones (A, D, E, K) are stored in fatty tissue and liver. Vitamin A promotes good vision and healthy skin, while Vitamin C helps boost immunity. Vitamin B6 supports mental health, and Vitamin B12 helps maintain the central nervous system and form red blood cells. When choosing a supplement, look for one that is made from quality ingredients and has third-party testing, which indicates that the product is consistent in its composition from batch to batch. Minerals
Minerals are inorganic substances that are geologic in origin, solid under normal conditions and have a crystalline structure. Minerals must be distinct from organic compounds, which are also called lipids, carbohydrates and proteins. They must have a well defined chemical composition, and may be grouped into categories based on their chemistry. Minerals must also have specific physical characteristics such as cleavage and luster.
Mineral supplements are often recommended for people whose diet isn't rich enough in certain nutrients. Naturopathic doctors, nutritionists and integrative medicine doctors can help people find the right balance of vitamins and minerals for their needs.
Some of the most important minerals are calcium, needed for healthy bones and teeth; magnesium, essential for nerve transmission; potassium, important for fluid balance; and iron, needed for blood clotting and muscle contraction. You can get most of these minerals from fresh foods, including dairy products like milk and cheese, whole grains, legumes and vegetables. You can also get them in table salt, soy sauce and processed foods, as well as some canned fish with bone (salmon, sardines) and fortified cereals. Antioxidants
Antioxidants have become one of the nutrition world's buzzwords. They are naturally occurring molecules that help the body combat “oxidative stress.” Oxidative stress is produced by the breakdown of cells, caused by internal factors like inflammation and the aging process, as well as external ones such as radiation, cigarette smoke, pollution, UV exposure and heavy metals.
The body uses antioxidants to neutralise free radicals, which can damage DNA and cell membranes. Natural antioxidants include vitamins C and E, carotenoids, lycopene, flavonoids and selenium. They are found mainly in plant-based foods such as fruits, vegetables, nuts, whole grains and herbs and spices. It's important to get antioxidants from food rather than supplements, as high doses can be harmful. Plus, they can interact with certain medications, including blood thinners and antibiotics. Talk to your doctor before taking any antioxidant supplements. They can help you determine how much to consume. They can also recommend a variety of supplements that are best for you. Herbs
Herbs are aromatic leaves from herbaceous (non-woody) plants that have culinary and medicinal value. In a general sense, the term herb can refer to any useful plant used in small quantities for culinary or medicinal purposes and is usually not restricted to those that are edible.
Adding herbs to food can boost flavour and reduce the need for salt. They are especially good with beans, whole grains, soups and stews, vegetable dishes, stuffings and meat, fish and poultry. Add them near the end of cooking to preserve their antioxidant properties.
Many herbs have beneficial effects for the body, such as calming the nervous system and improving resilience to stress and anxiety. Herbs like chamomile, lemon balm and ashwagandha promote relaxation, improve sleep quality and support mental health. They can be used to treat specific conditions as well, though should always be taken under the guidance of a naturopath.