Rib Pain in Pregnancy: What are Expectant Moms Need to Know

rib pain in pregnancy

Pregnancy is an experience of joy, anxiety, and pains – after all, due to the baby inside you, this is the transformation your body is going through.

But one of the most common discomforts is rib pain in pregnancy. This is a temporary problem, which is expected to disappear after the delivery of your baby.

Reasons behind pregnancy-related rib pain

As the baby grows and takes the uterine space, the baby slowly grows inside the womb, it kicks and stretches giving rise to rib pain during pregnancy. Apart from this, there are other reasons behind pregnancy rib pain:

Musculoskeletal changes

It's important to remember that during pregnancy, the changes in your body can lead to rib pain. For instance, the expansion of your body can limit your range of motion, making it more difficult to bend forward. This limitation can contribute to rib pain.

Hormonal changes

Preparing for childbirth involves hormonal changes, as relaxin and progesterone work to relax the ligaments and muscles, leading to rib pain during pregnancy.

Posture Changes

Pregnancy may alter your posture, leading to arching of the back or leaning backwards. This change in alignment can result in strain on the muscles around the ribs.

Tips to get rid of pregnancy rib pain

Pregnancy rib pain can range from mild to strong depending on every trimester. There are ways to relieve it:

Practice good posture

Sit and stand with your shoulders back and your chest forward to reduce pressure on your ribs.

Use a pregnancy pillow

A pregnancy pillow can help support your body and alleviate discomfort while sleeping.

Wear loose, comfortable clothing

Tight clothing can exacerbate rib pain, so opt for loose-fitting attire.

Apply heat or cold

Using a heating pad or cold pack on the affected area may provide relief.

Stay active

According to the Centers for Disease Control and Prevention (CDC), you may have to spend at least 150 mins on aerobics, yogasanas, swimming, and brisk walking. You can alternatively use an exercise ball to roll your back and repeat.

Seek prenatal massage

Consider getting a prenatal massage from a qualified professional to ease discomfort.

Don’t sit for a long time

If you're a pregnant working mom, you must take regular breaks, stand up, and move around frequently to ensure the well-being of both you and your baby.

Remember to consult with your healthcare provider before trying any new methods to relieve rib pain during pregnancy.