Mother’s Health During Pregnancy: Take good care

You’ll undergo several changes while you’re carrying your baby inside your womb. For instance, you’ll feel swollen, tired, nauseous, etc. To deal with this situation during pregnancy, you might have to include many things in your pregnancy routine to take care of your pregnancy health and the health of the baby inside you. So, starting from eating right to sleeping well, there is a lot in your pregnancy healthcare routine that you need to be aware of.

Eating in good balance

Since you’re going through so much during your pregnancy, having food in the right quantum is a must. A well-balanced diet tends to reduce the risk of pregnancy anaemia as well as morning sickness and nausea.

The pregnancy diet would include everything from adequate fat, calcium, protein, iron-rich foods, etc. In all this, you might have to include 300 extra calories.

In addition to this, as per the experts from the U.S. Public Health Service, you might have to include 400 mg of folic acid. Folic acid can help in reducing the risk of neural tube defects.

However, if you’re having fish, take care that the level of mercury is on the lower side.

The weight should be in control

With your baby growing inside you with every trimester and with the food that you’ve had, gaining weight is quite natural. From the time of conceiving to the last stage of your pregnancy, your weight may vary trimester-wise.

However, the American College of Obstetrics and Gynecology (ACOG) recommends pregnancy weight gain between 25 to 35 pounds. So, including Moderate exercise like brisk walking, swimming, etc. during your pregnancy can help in increasing energy levels, and blood circulation, as well as lowering back pain, relieving constipation, and reducing stress, thus keeping your weight in control.

Involving a lot of changes in your daily life

The moment you embrace the journey of motherhood, you might have to change your daily lifestyle chores – lifting heavy weights, climbing the ladder, standing by the gas oven for a long time, and using toxic chemicals.

Fluid intake during pregnancy

You need to drink 6 to 8 glasses of water a day, during pregnancy. So, you can drink plenty of plain water, or add juices and soups besides drinking water.

Visiting the healthcare provider

From the time of conception to the last stage of your pregnancy, you need to be aware of your health and the health of the baby inside you. So, you will undergo a lot of monitoring.