Anti-Panic Attack Mantra/Prayer/Medicine (repeat as needed) My cherry-picked favorite mantras from a sizeable collection used compulsively to function through over 20 years struggle and across statelines
I can imagine loving myself and others. Imagine others loving me, and each other
I can accept myself just like this, deeply in this moment, and Others can accept each other, too. Others can rest and accept, and so can I.
I can forgive myself just like this, Hellbound hellhound, and others, right now. Others can forgive each other, they’re allowed to.
I can relax exactly the way things are. I’m right where I’m supposed to be— time and place. We all are, we can be, if we wake up.
Imagine being good enough exactly like this, And others are good enough, right now, as is The way they are, the way all these things are.
It is okay to sit still in this moment and rest, or watch, or listen, or feel No feeling of obligation toward illustions.